Why am I tired all the time?
Last Updated: 03.07.2025 01:36

7. Remove processed food from your diet.
- Raw dairy
- Fish & Poultry
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Cheers!
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10. Incorporate breathwork in your morning routine.
- Honey
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
8. Consume electrolytes after waking up.
- Red meat